Portfolio Category: Fitness

Personal Training

Let our personal trainers tailor a individualized program based upon your health and fitness related goals.  Each personal training package includes a fitness assessment.  This assessment determines a client's readiness, and current fitness status, in relation to your goals and time frame.  Each assessment includes assessment of body fat, weight, nutritional counseling and guidance. We…
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Functional Fitness

Functional Fitness is a principal strength and conditioning program that delivers fitness that is by design; broad, general and inclusive.   The communal aspect of our Functional Fitness Class allows you to prioritize your health, reach fitness goals, in a family/team oriented environment.  The experience shared between individuals is emotional, raw, intense and enjoyable.  The reward for…
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