Check out the kids training course for Agoge Ninja Warrior at Summit Training Center...
August 29, 2015Read MoreSummit Training Center "Explode" Small Group Performance Training "Explosion” is advanced small group training for high school athletes who have...
April 13, 2015Read MoreArticle by Matt Coss - Quad City Times: link to original article DES MOINES — Fredy Stroker had one last...
February 23, 2015Read More...
January 29, 2014Read MoreNotice the white ninja turtle doing all the pullups!....
December 12, 2012Read MoreStrength 3-3-3-3 back squat Workout On the (2:00min x 6) Rep 1,3,5 10 calories on the rower 5 front squats...
June 5, 2011Read More
