Academic Background

  • Graduate of Rock Island High School, 2004
  • Certifications
  • NFPT - National Fitness Personal Training
  • CPR certified


  • Track & Field
    • 4-year Letterman
    • 4-year All-State
    • 4-year All-Metro
    • 4-year All-Conference
    • 10.40, MVTC 100m dash record
    • 21.38, RIHS 200m dash record
    • 3rd place state finish, 100m dash, 2002
    • 3rd place state finish, 200m dash, 2002
    • 2nd place state finish, 100m dash, 2003
    • 4th place state finish, 200m dash, 2003
    • 3rd place state finish, 4x100m relay, 2004
  • Football
    • 3-year Letterman
    • 3-year All-Metro
    • 3-year All-Conference Leading rusher, 2,000+ yards, 2000-2001
    • Leading rusher, 2,000+ yards, 2001-2002 season
    • Leading receiver, 2003

What was the origin of your athletic pursuits?

At the age of 8, I attended my older brother's football and track and field events. The competitive nature of these sports intrigued me, and I was hooked.

What types of exercise routines do you like to participate in?

I enjoy bodybuilding, strength and performance driven exercises, and routines focused on developing my explosiveness.

Why do you Coach?

I became a coach because I wanted to enlighten and empower student athletes with the knowledge that I have now, but wish I had back then. I enjoy motivating those making a life change and seeing the results of their hard work and dedication to fitness.

What do you Coach?

  • Personal Training
  • Lifting technique
  • Speed development
  • Agility development
  • Nutrition