Monthly Archives: April 2015

Off Season Wrestling Training

  NEW Wrestling Hours Just a reminder: starting this week, all wrestling is now on Tuesday and Thursday at the request of our kids and parents. High school and college 5-6:30...K-7/8 is 6:30-8. Thank you and spread the word! Only $50 per month - plus tax ($53.50) Download the application here Join the Summit Training Center…
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New Massage Therapy Sessions Available

At Summit training center enjoy a therapeutic massage to help decrease stress and muscle pain, depression and anxiety, help increase blood and lymph flow, and promote relaxation. Are you currently a Summit member or have a child or family member taking a class at Summit? If so you can take advantage of our "Summit Member" pricing.…
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Summit Explode

Summit Training Center "Explode" Small Group Performance Training

"Explosion” is advanced small group training for high school athletes who have completed Development training and are ready to start training in increase maximum power/strength.   After a dynamic warm-up working on flexibility, balance and speed mechanics the first exercise performed is some form of the Olympic lifts to emphasize the Central Nervous System and increase rate of force development.