Monthly Archives: June 2011

Strength Workout

Strength
3-3-3-3 back squat

Workout
On the (2:00min x 6)
Rep 1,3,5
10 calories on the rower
5 front squats (Rx 155/115) (Scaled 135/95) (Novice 95/65)

Rep 2,4,6
1 shuttle
20 BFSU
10 Supermans